Empower ~

* Yourself ~ with tools to make life easier, healthier, more satisfying

* Your family ~ with healthier foods that taste great

* Survivors of abuse, disease, disaster (especially women &  children)

​* Those who are making a sincere effort to rise above their circumstances

​​​​Learn ~ 

* Culinary classes for any age ~ fun, fast, fresh, easy!

* Personalized travel experiences

* Educational, entertaining events and activities

* Blog ~ current information and thoughts on timely topics 

* My  books, for sale as eBooks, or hard-cover on Amazon.com

* Volunteer opportunities ​of all kinds, for any age

* Ways to enrich, empower, and enjoy your life ~ every day

​​​​​​Explore ~

* New places, opportunities, ideas, music, foods, subjects

* New places ~ at home and abroad

* New perspectives ~ through photography, blogs, classes

* Easy ways to reduce the risk of cancer, diabetes, and heart disease

* Easy ways to make a difference in your community and the world

* New ways to simplify and enhance your life

  Learn * Share * Support * Explore * Empower * Enjoy  

​​​​​COMING ​SOON! ​​

​​2025 San Miguel Art Experience (Mexico) March 1-15, 2025. Founded in the16th century, this charming UNESCO World Heritage Site has been voted "Best City in the World" and "Friendliest City in the World." A haven for artists and other creatives, this 2-week retreat explores the unique art and architecture of San Miguel while offering art classes taught by local artists, and time to paint and pursue your own artistic dreams. Cost: $3,500USD includes 14 nights accommodation in the best part of town, shuttle service to/from Queretaro (QRO) or Leon (BJX) airport, all activities, events, entry fees, tours, ground transportation, art classes, art supplies (including an artist travel kit), shared meals (all breakfasts + another substantial meal each day), and much more. 

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PRIVATE COOKING CLASSES OR COOKING PARTIES IN YOUR HOME OR WORKPLACE

​Personalized cooking classes in your kitchen or workplace, to suit your culinary and nutritional needs and preferences. Rebecca comes to you! Ideal for anyone who wants to transition deliciously to a healthier plant-based diet and have a fun doing it! Rebecca offers tips, tools, techniques, information and amazing user-friendly recipes your whole family will enjoy. Click here to contact Rebecca. Here is a sampling of the cuisines featured in these cooking classes/parties: ​​

Moroccan ~ Mexican ~ Persian ~ Thai ~ Greek ~ Caribbean ~ Khmer (Cambodian)~ Peruvian ~ Spanish ~ Indian ~ Italian ~ Vietnamese ~ Ukranian ~ Turkish ~ and many more​​

​​                                                                                                                                         ​*Gift certificates available* ​​​​​​​​​​

Support ~ ​

* LiveJazz ~ Attend shows, gigs, concerts by local musicians

* Local authors, artists, musicians ~ buy their books, art, CD's

* Local causes that are sustainable and promote sustainability

* Aspiring women ~ with scholarships, micro-loans for start-ups

* Partnerships with organizations that assist women survivors and the children in their care

Enjoy ~​​​

* Fabulous foods that you learn to prepare yourself

* Great jazz in intimate venues, at low or no cost

* Classes & Events that you probably won't hear about elsewhere

* Photos, stories, music, and more

* A more meaningful, purposeful, content, healthy, balanced life


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Share ~​

* Your time and talent through volunteer  opportunities

* Fun with friends in culinary classes and other events

* Knowledge, skills, expertise, encouragement, ideas, hope

* Donate  hygiene items, school supplies, basic necessities